Welcome to the Home Gym Junkie site, the home of those people that want to workout from the comfort of their own home. And we’re glad you have found us.

Have you ever asked yourself:

  • How can I workout from home?
  • What exercises can I do from home?
  • Do I really need an expensive gym membership?
  • How can I find an exercise program and stick with it?
  • What should I be eating to help my fitness goals?
  • Why aren’t I seeing the results I want?
  • Will that fitness DVD really going to get me in shape?

Well if you have, you’ve come to the right place!


In The Beginning…
If you’re wondering why I created Home Gym Junkie, then here’s a brief history. Back in 2012 I was struggling with my fitness goals. I’d recently had an operation and was trying to find the motivation to get back to fitness. I stumbled across the Shaun T Insanity Workout DVD and since then I’ve been hooked on working out from home. I lost 3 stone and I’m back to feeling happy about myself. I wanted to share my experiences of working out from home and prove that you don’t need a flashy gym membership to get in shape.


And Beyond…
The plan for this site is to help others realise their fitness potential by providing information and guidance about fitness, exercise, diet and mindset. And to achieve all this from the comfort of your own home. I’m not some fitness industry expert that is trying to flog you their product, i’m just a regular guy with a passion for fitness. I hope to help you achieve your fitness goals along the way.


Get In Touch…
This blog has been created for you, the reader. I’d love to hear about any of your stories and experiences. Especially if they are related to being a Home Gym Junkie like me!

Contact Page

You can find me at:

Twitter http://www.twitter.com/homegymjunkie
Facebook http://www.facebook.com/homegymjunkie