The Home Gym Junkie Shopping List
Mar27

The Home Gym Junkie Shopping List

Working out at home? No idea about the gear? on’t worry, we’ve got you covered with our shopping list…

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Workout At Home Blog Series – 12 – Top 4 Fitness DVDs for Home Workouts
Mar26

Workout At Home Blog Series – 12 – Top 4 Fitness DVDs for Home Workouts

With so many DVDs on the market it can be a minefield looking for the right one, so after some careful evaluation we have tried and tested the best home workout DVDs and here are our results and recommendations.

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Workout At Home Blog Series – 11 Cardio Workouts
Mar25

Workout At Home Blog Series – 11 Cardio Workouts

Cardio is an important element of your exercise regime and shouldn’t be ignored. Cardio can help you shed fat and improve your respiratory system and heart function so doing cardio several times a week will shape you up on the outside and the inside. There are a number of different things you can do from home to improve your cardio activity. You don’t need expensive CV machinery, here are our favourite home cardio exercises to shed...

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Workout At Home Blog Series – 10 Bodyweight Exercises
Mar24

Workout At Home Blog Series – 10 Bodyweight Exercises

Bodyweight exercises are an important part of your exercise routine because they assist in skeletal development through the usage of the body’s stabilisation muscles. They are a fantastic way to tone all aspects of the body’s muscular structure. Body weight exercises are a great way to warm up or to end a resistance session. After your resistance session, try incorporating 3 of these bodyweight exercises.  Plank The plank works the...

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Review: Golds Gym Push Up Bars
Mar21

Review: Golds Gym Push Up Bars

If you’re keen on working out from home, there’s some key equipment that is going to help you achieve better results, faster.  Here at home gym junkie we’re huge advocates of bodyweight exercises and the push up is no exception. To some, the push up is a measure of true strength and how many you can do is usual a topic of competition between friends. If you’re looking at a quick fix to improve your push ups and develop...

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