Workout At Home Blog Series – 12 – Top 4 Fitness DVDs for Home Workouts
Mar26

Workout At Home Blog Series – 12 – Top 4 Fitness DVDs for Home Workouts

With so many DVDs on the market it can be a minefield looking for the right one, so after some careful evaluation we have tried and tested the best home workout DVDs and here are our results and recommendations.

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Workout At Home Blog Series – 11 Cardio Workouts
Mar25

Workout At Home Blog Series – 11 Cardio Workouts

Cardio is an important element of your exercise regime and shouldn’t be ignored. Cardio can help you shed fat and improve your respiratory system and heart function so doing cardio several times a week will shape you up on the outside and the inside. There are a number of different things you can do from home to improve your cardio activity. You don’t need expensive CV machinery, here are our favourite home cardio exercises to shed...

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Workout At Home Blog Series – 10 Bodyweight Exercises
Mar24

Workout At Home Blog Series – 10 Bodyweight Exercises

Bodyweight exercises are an important part of your exercise routine because they assist in skeletal development through the usage of the body’s stabilisation muscles. They are a fantastic way to tone all aspects of the body’s muscular structure. Body weight exercises are a great way to warm up or to end a resistance session. After your resistance session, try incorporating 3 of these bodyweight exercises.  Plank The plank works the...

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Workout At Home Blog Series – 9 Quads and Calves
Mar19

Workout At Home Blog Series – 9 Quads and Calves

Lower Body: Quads & Calves Exercising your quads and calves can be a tough workout. Surely you’ve heard people complain about leg days? Well sadly for you, just because you are performing your leg workout from home, doesn’t mean it will be any easier. There are some highly effective exercises for these areas of the legs, which you can implement from home. Never short change yourself and give it all you’ve got. Sprints If your not...

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Workout At Home Blog Series – 8 Glutes and Hamstrings
Mar18

Workout At Home Blog Series – 8 Glutes and Hamstrings

Lower Body: Glutes & Hamstrings When it comes to leg day, it is best to split it into two days because there are so many muscles in the legs, which require focused attention and a good workout. Many athletes and gym enthusiasts choose to focus primarily on glutes and hamstrings for one session and quads and calves for the other, and that is exactly what we are going to so to ensure you get great all over body sculpting. Equipment...

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Workout At Home Blog Series – 7 Core / Abs
Mar16

Workout At Home Blog Series – 7 Core / Abs

CORE:Abs Probably the most coveted body part is a perfectly polished set of abs. everyone wants abs and the good thing is that you can get your dream abs from home. There are a number of different things you can do to exercise your abs and oblique’s, but as there are so many moves you can do we would like to dedicate a page to abs and a page to obliques. Here are our top abs exercises to do from home. Equipment Needed: Exercise Ball...

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