The Home Gym Junkie Shopping List
Mar27

The Home Gym Junkie Shopping List

Working out at home? No idea about the gear? on’t worry, we’ve got you covered with our shopping list…

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Review: Golds Gym Push Up Bars
Mar21

Review: Golds Gym Push Up Bars

If you’re keen on working out from home, there’s some key equipment that is going to help you achieve better results, faster.  Here at home gym junkie we’re huge advocates of bodyweight exercises and the push up is no exception. To some, the push up is a measure of true strength and how many you can do is usual a topic of competition between friends. If you’re looking at a quick fix to improve your push ups and develop...

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Your Dehydrated And You Don’t Know It!
Mar14

Your Dehydrated And You Don’t Know It!

As you all know the importance of drinking water regularly throughout the day is second to none As a qualified fitness instructor all to often I see clients and class attendees fatigue too early on and complain that they are tired out and hungry when the real problem is that they are dehydrated. It is vitally important to replace the fluid we loose especially when exercising from home. The NHS website states the European Food Safety...

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5 Top Tips to Lose Fat Fast!
Mar14

5 Top Tips to Lose Fat Fast!

Your exercise regime at home is going great and you still haven’t step foot in a gym but you’re still struggling with shedding those extra few pounds. Have you got a special event to go to? Maybe you just want to reach your target weight a bit faster than planned. At Home Gym Junkie we have 5 fantastic tips to help you shed fast fat, and of course you can apply all these principles at home! We have also included in the tips some great...

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10 Alternative Reasons To Workout At Home!
Mar11

10 Alternative Reasons To Workout At Home!

There are some clear advantages and disadvantages for working out at home, and rather than point out the obvious such as time-saving or cost effective. Here’s a look at some of the alternative reasons for working out at home.   1) Workout naked – Well hey you’ve got the option right? Okay so you don’t have to go full naked, but when you’re blasting out that last 5 minutes of cardio, you can at least remove...

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7th March 2015 – This Weeks Fitness Infographic Of The Week
Mar07

7th March 2015 – This Weeks Fitness Infographic Of The Week

Who doesn’t like working out to your favourite tunes? It helps to motivate and power you through,  when you’re struggleing. Here’s some excellent research done by the team at Fix.com. Enjoy! Source:...

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