Your exercise regime at home is going great and you still haven’t step foot in a gym but you’re still struggling with shedding those extra few pounds. Have you got a special event to go to? Maybe you just want to reach your target weight a bit faster than planned. At Home Gym Junkie we have 5 fantastic tips to help you shed fast fat, and of course you can apply all these principles at home! We have also included in the tips some great...
There’s nothing better than fuelling your post workout with a protein packed shake! You may often see many bodybuilders immediately cracking open their shake after they’ve finished their workout. Well, there’s a scientific reason for this.
Another great thing, which you can combat whilst at home, is your supplement intake. You certainly don’t have to hit the gym every night in order to benefit from some of the great supplements available out there.
Protein shakes can be a fantastic supplement to aid in achieving your goals be it to get slimmer, get leaner, build muscle mass or gain weight.
Starting paleo is something you’ll need to plan. Here’s a run down of my top tips from when I first started my paleo plan.